Anxiety or panic attack ?!

Question

Im a very anxious person and idk if i experinced a anxiety attack or panic attack but i feel like im dying its hard to breathe , my chest gets super tight , i get dizzy , my body starts to tremble and my body starts to sweat all over and i just feel like im dying ... do both anxiety and panic attack have the same symptoms ?! Does anybody else feel the same way ?! And also please any tips on how to make it go away

Answer

Sounds like a panic attack. I have severe anxiety that I have to take medicine for or I’ll pass out.
I feel hot and sweaty, vision gets kinda blurry, feel like I’ll throw up or pass out, my heart beats really fast, etc. 
When I have anxiety over something it just never leaves my mind until I have a panic attack or it’s over. I’ll obsess over it and it’ll ruin my mood.

Answer

I 100% have this feeling almost all day everyday. Its sevre anxiety, I have it everytime I leave the house. I have the same exact symptoms as you 😢

Answer

All the symptoms you’ve described point to panic attack.  They can’t hurt you, even though they feel so darn awful.  Google panic attacks and read about them - it helps to know about them so you don’t get worried about them 😊

Anxiety or panic attack ?!

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