Hypnobirthing
Has anyone successfully used hypnobirthing? Ive just started reading "Mindful Hypnobirthing" by Sophie Fletcher. Just wondering if anyones applied these methods and theyve worked or helped? My first labour was horrible. And im so anxious about this one. Doing/trying everything i possibly can to make this one better, faster, calmer and nicer. If possible! Haha. So any other suggestions on helping with that, would be great too!
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