HELP!!! Do You Hump Things?

I hump/ rub things to masturbate (my bed or pillow more specifically) and its called prone masturbation. I didnt think anything was wrong with it until I researched and found out that its not good if youre having sex with a partner and you can pop nerves while doing it. Im trying to stop and so far it hasnt worked but I havent gone back to doing prone though. Any tips?

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