The doctor made me feel worse

So I'm sure I'm not alone but the anxiety of TTC has gotten to me! Plus pcos. So I went to doctor today (hubby thought they might be able to help) as I've been very tearful this weekend. Here's the doctors tips have sex frequently, see it as a positive as they've referred me quicker as I pcos and try not to stress... I felt worse than when I went in. I just got in my car and cried like a crazy women. Please share your tips with me on how to reduce the anxiety of it. I'm a bridesmaid this weekend and I just want to be in a less worried place to enjoy my friend's big day and have a laugh with hubby at same time. To anyone else having a tough day today you're not alone