Food Aversion

Hi ladies! I’m pregnant with my first (7.5 weeks) and struggling to eat. I’m not just talking about certain foods, I mean every single food item I look at or smell, I start dry heaving. I’ve always been open to trying anything but have always struggled with eating the proper amount of food (I’m one of those where I eat when I’m hungry and that’s it). Now I can only stomach bread, crackers, and graham crackers. Even water makes me woozy. What helped with your food aversions and nausea?