Is it safe to start doing yoga? 6w5d

Question

Hey ladies, 
I'm asking because ive never done yoga before. Have not been very active either., except for I walk a lot. Haven't been to the gym in about a year, so I don't think it's a good idea to go back now. I may go to the pool couple of times a week, but wanted some info and recommendations on yoga
 thanks

Answer

Prenatal yoga is awesome! I really enjoy it with one pregnancy and will definitely be starting it again soon. Most yoga studios offer classes! Good luck and enjoy it!

Answer

I think restorative or prenatal yoga should be safe, just tell the instructor so they know that you're pregnant :)

Answer

There are a variety of styles of yoga.  Should you jump into a Bikram style class (heated room and an intense 90 minutes of practice), probably not.  Maybe a prenatal yoga would be good or a less intense practice of yoga? Ask your doctor and listen to your body, you may encounter some poses that don’t feel good.

Answer

some poses no. get an trainer that knows safe pregnancy

Is it safe to start doing yoga? 6w5d

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey