Need Weight loss help...

Just looking for some weight-loss tips! This past December (day after Christmas) I slipped and fell, breaking my ankle completely off my leg. It's been a very long journey with surgery and months of physical therapy. But in this journey I've gain weight... I went to get my yearly physical done today and I wanted to cry when I saw 301 on the scale... I've always been bigger, but I've also always loved being outdoors and hiking. And with me still healing I just really need some weight loss advice and some encouragement... anything helps... love you all❤❤❤