is vitamins worth it ?..

Question

so i heard they don’t work they just make ur body worse? idk :-/ but i been wanting them because i want to be healthy and have energy .. Daily i been feeling not alive and zombie ish , i don’t eat healthy at all to top it off, i do drink lots of water and no soda that’s a plus.. I don’t eat no sweets or sugar. i jus want to know what vitamins work out there on a daily and are best to use?? like nautral vitamins. What do you ladies take?

Answer

Having healthy food intake is most important, so work on that first . If ttc. Starting a prenatal is best.

Answer

Vitamins can be very beneficial as long as they are a good quality.  Alot if people even in warm sunny climates lack vitamin D, thats a good one to consider.  I would suggest researching and I will point you to mercola.com.  Theres tons of articles on health and he has his own high quality line of vitamins.  I love the articles he has you can also follow him on Pinterest every day he posts  3 or so articles I find interesting.

Answer

If you get your blood drawn they can tell you what things you’re low on, and some vitamins may help. But a lot of them just come out in your pee.

Answer

it depends on what you want out of the vitamins. and eating healthy and exercising will help more than any vitamins.

is vitamins worth it ?..

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