What anxiety and or stress reliever is most effective??

Question

I have really bad anxiety and panic attacks and im looking  into a new way to relax myself be for I get out of hand.

Answer

The only thing that calms me down in the moment is closing my eyes and breathing exercises. I’m on medication now though and it helps keep my mood stabilized.

Answer

my hospital said to sniff an alcohol swab pad to help not sure if it works

Answer

Having an orgasm no matter how it happens is the best way for me

Answer

Fidget Cube

Answer

Sex or card games

Answer

These might not work for you, because everyone reacts differently :) 
I like to get fresh air, or walk. I get really anxious in smallish areas with lots of people, so sometimes I just go to the bathroom and breathe for 2 minutes. Try carrying a water bottle with ice in it. When you feel anxious, put the ice cube in your hand. It sounds weird, but it puts all my attention into my hand and how cold it is, instead of the anxiety! Also, put a bit of pressure on your chest with both of your hands, this can help to sometimes relax your nerves. You can try other places too :) if you want, you can try CBD oil! I’ve been using it for only 4 days and I’ve seen EXTREME improvement! If you’re not able to get it, don’t worry- there’s always meditation and grounding!

Answer

or maybe play a game of solitaire with a deck of cards it helps me.

What anxiety and or stress reliever is most effective??

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