Kicked in the Vagina!?

Ok, sounds bad doesnt it? Im exactly 30 weeks

I woke up with a lot of lower abdominal pressure and my vagina was super sore like i had gotten repeatedly kicked with a steel toed boot or something!

I went to work but everytime i would go from sitting to standing the pressure would come back. I called my OB and they told me to go home, put on my belly band and put my feet up but that it didnt sound like early labor or anything to be worried about. has anyone experienced this before? does it get better or worse as these last few weeks go by? I dont think ill be able to work up until my due date if thats the case and Im kinda freaking out... 😰😭😔