Ab exercises?

Question

Are any of you ladies still doing ab exercises? I’m talking ones specifically targeting your abs - leg lifts, v holds, etc. Is it safe?

Answer

I’ve read to avoid them or It could increase chances of Diastasis Recti (however it’s spelled)

Answer

Yes just core work like planks and flutter kicks. But no sit ups

Answer

I am personally not anymore! I am still exercising, lifting weights doing cardio but no specific ab stuff

Answer

I am, planks a couple times a week

Answer

i do the standing crunches to the side

Let's Glow!