What kind of milk should I drink?

Question

I read if you are pregnant you should drink whole milk. But I read last night that skim is better.... That make no sense to me. Yes I know who milk has more calories and blah blah. But, I thought whole milk had more vitamin D and all that? So I am confused. Thanks ladies!!.

Answer

Drink 2%

Answer

I believe that vitamin D is added to milk. The major difference between skim and whole is fat content. More fat, more calories. Fat is good for you, however, fat is where fat-soluble toxins will be stored if there are any. Therefore, the argument can be made that whole milk could be more toxic/chemical laden than skim milk . Keep in mind that there are also protein-soluble toxins that would be present in both.

What kind of milk should I drink?

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