Help! Can’t breathe out my nose!! Argh!
So every single night I get ready to go to bed and one of my nostrils is clogged. It’s not just clogged but the pressure in my sinuses bothers me too. So far I have tried:
Breathe right strips, extra strength every night
Humidifier
Peppermint/eucalyptus oil
Vick’s
Saline spray
Netti pot
I sleep with my head almost vertical
Hot steam showers at night
Benadryl
Sudafed
I know being pregnant I’m not supposed to use Afrin but I did the past 3 nights because otherwise I just lay awake for hours at like 1:00 in the morning. Idk what to do.. anyone else have other suggestions??
I’m 18 weeks with twins btw.
Thanks in advance!! The struggle is real.
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