post partum healing

Jess

I gave birth on Saturday, so today is day 3. I tore and got stitches and I am so sore. Yesterday and this morning seem to be the worst, swollen after pee and so sensitive when I get up and down. I tried the tea bags, which didn't do anything and I put some pads in freezer to try today and I have the bottle for when I pee. any suggestions for pain and healing?