Hey all,

I'm 24 and just been diagnosed with Vaginismus wondering if anyone has any advice, i start physio soon to help but they have told me to get a dialtor to help me but I literally close like a clam shell and cant even find the entry point, even when Im relaxed but really want to fix it somehow is making me super worried about sex in the future, im a demisexual so its not like I feel like I need sex but just want to at least be able to wear a tampon or a menstrual cup and not feel like a failure of a woman. Any advice?