How do you calm your anger?

Question

Deep breath? Walk away? Count to 10?
What is your way that helps you cool down in the heat of the moment?

Answer

I have a pretty bad temper so I just walk away and do something that distracts me. If I can't walk away I breathe slowly and deeply for a few minutes and collect my thoughts 😂

Answer

I cook or bake....a weeks worth, all at once or I clean

Answer

Yeah I've recently started walking away.

Answer

Run up and down a hill until you feel like vomiting, you'll sleep like a baby. Or jump on a trampoline

Answer

I usually try and distract myself with chores or something.

Answer

Clean my entire house lol, it's the only thing that works.

How do you calm your anger?

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