Tips to help these become more consistent?!? They are semi uncomfortable with back pain and pressure! 🤞🏻🤞🏻🤞🏻

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Answer

If your actively having them I’d say moving a lot. Squatting or bouncing on a pregnancy ball. Also standing and taking a relaxing hot shower & stretching while in the shower will definitely help them to become more consistent.  I did the shower thing and it really helped.

Answer

I haven’t gone through it yet, but would love to know what app this is for future reference!

Tips to help these become more consistent?!? They are semi uncomfortable with back pain and pressure! 🤞🏻🤞🏻🤞🏻

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