SOS... constipation!!

Aireol

So I’m almost 5 weeks pregnant. Today I’ve been getting this cramping sensation but I honestly think it’s gas/I need to poop. It kinda feels like it’s in my colon area more then anything haha but I’m very constipated currently :(

1) did anyone else experience “poop cramps” in early pregnancy?

2) what can I take/do that is safe during pregnancy for constipation?