Nightmares!

I keep getting stressful nightmare like 2x a week. It’s either someone chasing me, trying to shoot me, or trying to stab me. Then I wake up so stressed and anxious because they are so vivid. Last night I had a nightmare about having a MC 😢

I know I can’t stop nightmares but I’m so scared at the moment (almost 6am here) that something is wrong with my baby....since sex yesterday morning I’ve been cramping mildly. I keep telling myself it’s just ligament pain or normal but what if it’s not?