obsessed with spicy food πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

buuuut i read that the baby can taste what i eat through the amniotic fluid and i feel awful!! making her taste all this spicyness. and plus i’m definitely paying for it when it comes out the other end πŸ˜‚ ouch. is there any way i can make it burn less???