What do you count as CD1?

Question

If Glow predicts that you will start one day and you actually start spotting but not a full flow, do you count that as CD 1? Or do you move your AF on the calendar and start tracking from when the flow starts?

Answer

First day you need a tampon/pad is cd1

Answer

Day of your first real flow

Answer

I move mine to the day I actually have a flow and just chart spotting on the I spotted

What do you count as CD1?

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