Breastfeeding help needed

krystine

I have low supply and I would like to know what everyone else does when breastfeeding, do you feed off one side then Express the same side? Or feed one side and Express the other side? I keep getting advised different things. Any advice appreciated.

Ps I've tried fenugreek, blessed thistle, brewers yeast, lactation cookies, extra water, you name it. (Mothers milk tea is too expensive here in nz)