Can I lose this fat with running or Surgery ?? After I had my daughter I feel my stomach down how can I make it flat again????

Question

Answer

Exercise, drinking plenty of water and eating healthy !

Answer

I ran for 2 months straight, never worked out my stomach, now I’m skinny everywhere but my stomach lmfao FML

Answer

I had lost 50 lbs about 2 yrs ago just by walking/jogging 30 min 5 days a week.. I didn't even change my diet( I did drink more water though).. but once I stopped the walking I had gained it all back and plan to do some type of exercise after I have baby.

Answer

You lose weight with what you eat. You tone with exercise. Running and core strengthening exercises are a good idea.

Answer

Diet is the most important part. Get that down first, then gradually add exercise.

Can I lose this fat with running or Surgery ?? After I had my daughter I feel my stomach down how can I make it flat again????

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