Booty help??

Question

So I currently go to the gym, mainly to help weight loss but to also tone up. I go about 2-3 times a week, but I’m trying to go more often, and I’m currently doing about 60-100 squats each session, along with some cardio and ab workouts, but my bum is literally seeing no progress?? Can anyone suggest some alternative or additional bum workouts that’ll help me to see a difference?

Answer

Okay first of all, you’re doing way too many repetitions (60-100 squats). Second you’re not using weight so you will never get any progress or muscle gain. Even if you start doing 1000 squats, all you’re doing is building endurance not muscle. You want to work with weight. I’d explain everything but since you’re a beginner, it’s best to use YouTube. The main thing you need to know is with every work out especially with legs, it’s best to do 12 repetitions, 3 times (people call these sets). With the weight, do 12 squats, rest for a few seconds and repeat 2 sets so you’ve done 3 sets in total. This should be done for other variations of work outs. It’s okay to change the number if you want to. Just make sure you do about 3 sets with every one. Also as you progress, you need to add weight little by little every other week so your body can get stronger. I could send you a helpful video link if you’d like. It’s not best to explain work outs through typing. It’s better to see it visually. But I hope my explanation of how many you should do makes sense

Answer

Glute activation is the first thing to do if you are trying to grow booty you have to do the glute activation in other to wake up your glutes , glute activation includes donkey kicks , side to side steps , clamshells , single leg hip thrusts , flutter kicks ,

Answer

Weighted hiptrusts and glute bridges.
If you have Instagram follow Bret Contreras.

Answer

Are you lifting heavy weights and progressing to heavier? 
There are many different aspects to your glutes and you need to work all 3. You can try bridges as well as squats but you also need to work your hamstrings and quads for a well rounded workout. 
If all you do is squats with abs and cardio every time you won’t see much progress. Google leg/butt workouts to see different examples. Also, doing excessive cardio on the same days you lift can be detrimental to muscle growth. You can try HIIT which is a form a cardio that also builds leg muscles. Make sure you’re getting enough protein or your body will go after the muscle you have as opposed to building more muscle.

Answer

Have you ever heard of ItWorks? They have wraps to tighten and tone muscles!

Booty help??

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