Almost 15 weeks & just learned what Sciatica feels like 😫 Any advice? Tried yoga & some stretches for today's workout

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Watch "SCIATIC NERVE GLIDE - SUPINE -hep2go" on YouTube
https://youtu.be/s9oeg6nfP9w
Flex hip to 90°, extend knee until you feel a light pull or stretch (usually in hammy area), pump toes up & down 20x or so. Goal is to keep hip at 90° with knee fully extended. 
You can keep the opposite leg bent as shown, or you can leave it straight if you need a bigger stretch.

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More yoga, stretches, exercise in general, the more you move the better. Also prenatal massage and I would go to a chiropractor.

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Help! Me too! 14 weeks and it’s crazy how bad the pain is! My knees buckle when I brush my teeth and I have a hard time getting out of bed! I walk an hour every day, do yoga 3x a week. I am in so much pain! 😑 I feel like it’s so early to have sciatica pain.

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Epsom salt bath worked miracles for me. Had to do them daily. At first I laughed at the suggestion, but now I hop into a bath every chance I get.

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*update* had my first appointment at the chiropractor last night.  WORTH EVERY PENNY! So glad I went! Thanks for all the advice ladies.

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Since you are already stretching and exercising, get a tens unit and heating pad. I have chronic sciatica from a back injury and this is the only thing that hides the pain for me.

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lay on your left side when you sleep!! 
that fixed mine !

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Epsom salt baths are a life saver!

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Put a tennis ball between your sciatica and the wall and push it in a circular motion Sounds crazy but it helps work that nerve out. I had it with my last. You could see a chiropractor too. They will help a ton

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CHIROPRACTOR! I swear by it! That, and keep stretching and exercising

Almost 15 weeks & just learned what Sciatica feels like 😫 Any advice? Tried yoga & some stretches for today's workout

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