Let’s talk about panic attacks.

I haven’t had a bad panic attack this whole pregnancy. I’m actually on lexapro and have been since before pregnancy for anxiety and attacks. My ob told me to stay on it. Anyways, most of this morning I had felt a little uneasy in my stomach. I chalked it up to bad dinner choice of McDonald’s. Then all of a sudden I get this intense nausea, cold sweat, I felt lightheaded. My vision blurred almost like I had dark sunglasses on and I couldn’t focus. I thought I was dying. It was probably the worst one I ever experienced. Then thinking of I kept busy it wouldn’t happen again I had another episode 20 minutes later. I’m much calmer now, took a warm shower and a nap but I just feel so horrible that I stressed out my baby. And I’m so scared of it happening again 😕