Help! 🤮

Vi

So last night at 1 am I threw up all over myself and my bed I got the bulk of it in the toilet but I was throwing up a solid mush. It was like pooping out of my mouth! I had to shower n my hubs changed the sheets in the middle of the night. But I’m afraid to eat solid food today because of last nights exorcist experience

Any suggestions of foods I can eat?

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