Laying on back concerns

Sophia

So as we all probably know the internet says it’s better if you don’t lay on you back because it can collapse a blood vessel or something like that (this is my first pregnancy by the way 27wks with a baby boy💙couldn’t be more excited) but laying on my back is the best way I can get my baby to move and I do it quite often, can it be damaging to me or the baby if I lay on my back too much??? I need some answers😬

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