What do you love about exercise?

Question

I am trying to find motivation and deeper passion for exercise. I was curious on your ladies mindset of working out. Does it make you feel good? Is it something you look forward to? What makes exercise so great? Thanks ladies!

Answer

Endorphins, endorphins, endorphins. Stabilizes your mood, helps u develop more confidence, and there are so many workouts, that you can keep switching it up so you don't get bored. Good luck :)

Answer

First you have to find your why. Why are you doing it for yourself or for your family? Then if you need to keep motivation accountability groups are great. I found a coach on Facebook and followed her until I joined up and have been doing great ever since!

Answer

At first it was to lose weight. And then I saw myself becoming faster, stronger, better. Really boosted my self esteem too. I crave the feeling of having a satisfying intense workout because I know I’m just getting better

Answer

Endorphins and my crossfit family keeps me going. I also joined a local runners group. Social workouts are the only way i stay consistent and constantly have the drive to improve.

Answer

The endorphin rush is so worth the struggle of learning to love it. I never used to exercise,  it seemed like death.  Now i don't go aday without it. Yesterday i did yogalates, weights, an ab workout,  100 squats and cardio. 
A year ago that would have left me a mess. Now it makes me feel empowered. 
If you persist you end up getting the most of the endorphins,  it pledges you happy and glowing.
That's what i love

Answer

Eminem

What do you love about exercise?

Let's Glow!

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