Bloating??

Question

Anyone know how to get rid or limit bloating . I eat healthy and i go to the gym 3-5 times a week . Ill wake up in the morning with a partially flat stomach and then as soon as i eat something and drink some water i look like im pregnant for the rest of the day /night im so frusterated ive been working so hard . To loose weight:(

Answer

You should get breath tested for SIBO! Depending on your other symptoms, you could also have celiac, lactose intolerance, or PCOS, etc. This sounds like a health problem that should be diagnosed ❤️ I bet you’ll feel a lot better once it’s figured out!

Answer

Take a look at what you’re eating. It’s not just dairy and gluten that can cause bloat. Everyone’s body can react differently to different things.

Answer

Check out leaky gut and SIBO like the above user posted. If you’re really determined do AIP for 3 months to a year and journal all your food symptoms (do introductions slowly).

Answer

detox water of lemon and cucumber...make a batch abd throw it back daily

Answer

Start tracking your food. Cut down on your sodium intake and dairy.

Answer

following!

Bloating??

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