Can you lose weight in just your stomach ?

Question

So I gained a lot of weight since last year (went from 188 to 206) and I want to at least get down the 190s again, but I’m just starting now to have a butt . When i was 188 my butt was extremely small and very flat but I like how now I can actually fill out pants . I just don’t like weighing 206 I have bad history with that number and I hate that I’m in the 200s again. Is there a way for me to keep my butt and still lose weight

Answer

You can't spot reduce. What you can do is strength training so that even if you do lose fat in your booty, you'll be more likely to have it replaced by muscle.

Answer

Generally stomach fat is the result of sugar and or excess carbohydrates. Cutting down on those, but not cutting calories  is your best bet at losing specifically in your stomach area, but it's no guarantee you will only lose weight there.. 
Focus on getting your weight where you want then do leg and butt exercises to get your tushie looking the way you want it to.
Good luck!!

Answer

You can’t really pick and choose, but your first step is to loose some overall weight, then tone muscle after that. 
You can do exercises that are specific for your glutes and legs.

Answer

My favorite saying has always been "Abs are made in the kitchen". 
Abdominal weight is the hardest to lose as it is mostly due to diet. So eating a cleaner diet will help slim the tummy. If you want to keep the butt I would suggest heavy weighted gluteal exercises. If you build up some muscle in the area you can still have a nice round toosh 😁

Can you lose weight in just your stomach ?

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