Round ligament pain 😭😭😭

Ly

this is the first time it’s been BAD but oh my god I feel like I can’t get out of bed. I’ve had it since I was about 8 weeks or so and it’s just gotten worse and worse and worse as the weeks go on. At 24 weeks this is seriously awful and idk what to do about it!! It’s even going into my back. Does anyone have any remedies for it? 😭