I tried water, fruits and exercise, it didn't work... The only thing that always helps me is avocado for some reason... My friend told me to try and it works for me every time... Not sure if it will work for you, but worth to try...
Constipation.
Any one have any ideas on how to relieve constipation? I don't have medicine and yes, I've tried drinking water. I've also tried getting up and moving by playing with my dogs.
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