Ways to help speed up early labour?

Maddi • Pregnant with my first baby and loving every second of it. It's a boy! 💙 Baby Leo is due 29.08.15 🍭🎀
I've been in a slow labour for a week and a bit now. Baby is finally moving right down and my hips and lower back are killing me! I'm struggling to sleep with the pain and I'm desperate for ways to speed things up. Got myself a birthing ball yesterday so I've been bouncing on that like mad, any other suggestions? :) Can't wait to meet my little boy! X