What time do you go to bed & sleep

Question

& then take morning temperature 
Comments if like to. I fall asleep anytime between 10pm & 11.30pm & allways take temp after five hours of sleep with no waking in between so i temp 4.30am to 5.00am only if needed half an hour difference in time frame. What's your choice what works best for you

Answer

Temp at 5am no matter what time I go to bed. Usually go to bed between 11-12:30.

Answer

😳 I temp around 7:30am everyday when my daughter wakes up with like 10 hours of sleep..

Answer

yep i temp between 545-610 am no matter what time i go to sleep because you only need 3 hours undisturbed sleep before temping

Answer

I temp between 5 and 5:30 as that’s what time I’m naturally waking up at the moment (my alarm is set to go off at 6). I go to sleep anytime between 10 and 11

What time do you go to bed & sleep

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