About to be 4 months on keto, I’ve lost 45lbs so far having PCOS. My starting weight was 311 lbs currently at 266 lbs my goal weight for right now is 190. It’s hard to see day to day progress but at least these pics help a bit. I wish it was more noticeable at times. It’s not easy but it’s possible. Don’t give up. Maintenance is progress! I still have a long way to go!