Milk coming in

I had my baby Sunday night and today my boobs have been cray swollen and full of milk my right hand side feels okay when she feed but the left just hurts more 🤦🏼‍♀️my nipple like achy fire it makes me cringe how can I regulate or get some milk out or relief I know it’s my body trying to adjust but anything to soothe it when I’m not feeding her and feeling it ?