Well guys... something terrible and embarrassing happened today. I ran for the 3rd day in a row. 3 miles. By the end I had to pee, but this was no big deal. I got home, walked in the door and said “I have to pee so bad” and started walking to the bathroom and then peed... in my kitchen. By accident...

I guess the ole pelvic floor ain’t what she used to be. I think I probably knew I was walking to the bathroom so I started to release the muscles holding everything in, only those muscles are so weak now that once I started letting go... 🤦‍♀️🙈😑

I’ve been doing kegels and pelvic floor excercises, but obviously have not done them enough. Time to double down!