How do you just stop worrying!?

Question

I hear everyone in the world say “just stop thinking and worrying about it and it’ll happen”. No! Like that’s fucking impossible! I CANNOT just stop worrying, I CANNOT stop dreaming about it, I CANNOT stop crying about it! How can you sit there and tell me just stop worrying about it when I’m watching EVERYONE around me get pregnant and have babies. Everywhere I look, at work, at the grocery store, on every social media platform. I can’t get away from it and the whole time I can’t help but to think why not me! How can someone just shut off that part of your heart and brain and just stop thinking about the thing you want the most in life! 
Please, if anyone has any tips. It’s all I ever think about 24/7. I’m falling into a horribly dark depression.

Answer

I don’t think stoping and completely relaxing is an option for some. But what worked for me is I tracked my ovulation using opks and a basal body thermometer. I have pcos so I didn’t always ovulate in the same day. After a few months I got a general picture and used the range of days I ovulated as part of my plan. To take pressure of the hubby I announced the week before about “sexy week” coming up then from cycle 13-21 we had sex every other day if we could. I didn’t use opks and I tried my best not to stress if we missed a day to have sex. It worked 🤷🏻‍♀️ don’t know if it’s cause I wasn’t obsessive about opks and temps or what.

Answer

We had been trying for over a year and when we finally got pregnant it ended in miscarriage. It was really hard and very sad. We'd been trying again for a couple months before the holidays. Once the holidays started rolling around I just didn't want to try anymore. We decided to just enjoy the holidays this year and start fresh in January. I used to hate hearing stop trying and it'll happen and I don't think you can until you're ready to. But I'm now a firm believer that it works. I found out at the end of last month I'm pregnant with our little rainbow ❤.

Answer

I feel you 💔 i am the same ,everyday , every night i couldn't sleep thinking about it because i really wanted a baby we want a baby ,but for almost a year now still no luck , now im experiencing syptoms my head hurts everyday ,i feel dizzy , pregnant syptoms ,my period supposed to start today but it didn't come ,i took pregnancy its negative ,now idk anymore ,i am obsessed of all information about pregnancy hoping this is it.. im praying and hoping i am pregnant now because this is giving me sooo much stressed everyday 
 I pray for you too,

How do you just stop worrying!?

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