How do I get rid of depression??

Question

Talking to someone about it is really not an option for me. I feel uncomfortable opening up to someone I don’t know but I do know that it can help.

Answer

A, talk to someone.  Anyone.  A stranger, a therapist, anyone.  There are websites for this for free if that or time are issues.
B, sorry but you cannot just get rid of it.  Some people need therapy, some need meds, some can make lifestyle changes, such as fixing their diet, getting exercise, etc.  But depression is braided so deep inside us that there is often no seperating it from our character and personality.  Management is the key.
C, dont kid yourself.  I have depression.  I know I do.  I have to take steps to manage it.  After a few days without my meds I start to get cranky, then I start to go bipolar again.  Understand what your triggers are, what you can do about them. That may take time but it is important.
D, open up about it.  It helps so much when you do not keep it inside.

Answer

You can't get rid of depression depression is a chemical embalance so people with depression has it for life pills can help some but make it worse for some

How do I get rid of depression??

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