So tired and don’t know what to do

So long story short.. I hooked up with a friend in November, then December 2nd got my positive pregnancy test and confined it with my doctor..

I havnt told the dad yet cause I’m scared what he will say..

I told one friend and he spread it to the wrong person..

Last weekend the dad asked me am I pregnant.. I lied and said no..

Today he messaged me

“So are you pregnant? I’ve been hearing from people, you can tell me and we can figure something out”

I said I’m not..

I’m scared to tell but I will eventually.. what do I do and how do I calm down :(

*also, I don’t wanna tell him before I tell my parents due to small town talk