Sharp Pain in upper left shoulder blade

Cassie β€’ Stay at home Mommy of 5.. 10.8.02πŸ’œ 11.21.05πŸ’™ 11.10.08πŸ’™ 7.10.10πŸ’œ 1.4.14πŸ’™ 🌈4.29.19

6th baby and woke up today I have like sharp pain in my left shoulder blade feels like pinched nerve when turn my head or lift my arm. Pain won’t go away tried Tylenol and biofreeze no relief anyone have this before never have. Suggestions?