My hair is breaking badly and is really dry, Any suggestions on a good not to expensive shampoo and conditioner that's worth it ? And other ideas BESIDES pills ? I have IBS and cant take pills or anything because they bother my stomach badly I've tried taking biotin same effect as other pills due to ibs. Maybe hair mask ideas that would help the breaking AND the dryness ? I've heard of coconut masks. Does anyone have good reviews about doing coconut masks? And would any coconut oil work?

Please and thank you all in advance!