PMS or DEPRESSED?

So I’m on my period and I’m having a hard one then usual I’m sad I cried most of the day todo and get angry over small stuff that happens but I have had the anger problem before my period and I cried some before it to idk if it’s just me PMS or I’m depressed and need to get help...plz help me out I’m tired of feeling like this 😭😔

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