How to lose weight safely?

Question

So I know that I'm not FAT, but I'd like to lose a little weight. I currently weigh 150 and I'm 5'2. I know that I plan on walking a little every day or every other day and I'm going to try to drink water only. What types of food should I eat? Anything healthy to snack on when I get stressed with schoolwork?😜

P.S. I look smaller in pics, I actually have a bit of chunk to me.

Answer

Eat real foods instead of food type substances. This means things that grow,  or swim on the earth and don’t have a label.

Answer

Walking and drinking water only are a great place to start. I like to snack on fruit, raw veggies, string cheese, boiled eggs, and nuts. They’re pretty easy to carry along especially if I have snacks ready in my pantry or fridge to grab on my way out.

Answer

Vegetables are always a good choice: carrots, cucumber, bell peppers, ... and have them ready before you’re stressed and hungry. Wash and cut them and store them in the fridge in case you get hungry. 
Also what helped me to lose weight were soups. I don’t know whether you like ‘em but they really helped me to stay full and when they’re not creamy they don’t have a lot of calories. 
Also try to have a lot of protein: chicken (of course not fried^^), turkey, low-fat cheese etc. 
I‘m not into shakes but some ppl like replacing meals with them and it works for them. But it never did it for me. They don’t make me feel like I had a meal and moreover they’re mostly made of artificial stuff and in my opinion taste awful. But you can always try.

Answer

You should try weight watchers

How to lose weight safely?

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