Exercises?

Question

Hello! So this year, one of my goals is to be healthier and exercise more. First I want to focus on my stomach. I want to work towards abs. Nothing incredible, just.. something where you would notice. Does anyone recommend any exercises targeted towards the abs? (Besides the crunches/sit-ups). Anything different that worked for you?

Answer

Here’s what I suggest. You switch between the two routines below daily and add 20 reps each time you do them. Say, you start with doing 20 of each, then next time you do it you’d do 40. 
- Crunches 
- Crossovers
- Bicycles
- Hip Raisers 
- 20 Second Plank
- Russian Twists
- V Ins 
- Alternating Leg Raises 
- V Ups
- 20 Second Plank
As for the planks, you’d either leave them as 20 seconds or you could add more time as you do them more.
Hope this helped!

Answer

I do the same in a way with acv, but I add a tablespoon in a cup of water and add ground ginger and a little honey! Tastes like kombucha! 😍 Also, for a flat tummy, very clean eating is best! Lots of water! Then add your workouts and weights with it!

Answer

i know this doesn’t work for everyone but i do a thing everyday called a vacuum. there are lots of videos on it. basically you suck in the lower part of your stomach until you feel tension and hold it there for 20 seconds. you should still be able to breath while u do it. videos will explain better than i can xxx good luck

Answer

Sorry, I know this isn’t an exercise but drinking ginger tea (steeping fresh ginger pieces in hot water overnight)  with lemon and a tablespoon of apple cider vinegar each morning on an empty stomach helped me burn belly fat 😄

Exercises?

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