please give me advice

Okay 31+1 & I hurt so bad in my ribs (both sides) I feel like they’re bruised and I can’t breathe or stop crying because it hurts so bad. I have never felt pain like this before, it feels like someone has taken my ribs and pulled them apart like a wishbone.

Is this normal? I feel like it probably is but it’s so debilitating I can barely move. How can I make this pain ease at least a little?! I’m dying for a response.