Hello!

Not sure if this is the right place but I figured someone might have some insight.

I’ve recently decided to cut out all gluten/dairy/eggs from our diet in the hopes that it will help with a few things. Skin (eczema/acne) in the kids and overall health (I have high bp, we’re all overweight).

We started yesterday (our first full day) and this morning my two year old is not eating because shes not feeling well, she’s been throwing up bile (sorry, gross I know) and I’m not sure if it’s because we suddenly cut all dairy and gluten from her diet (or if it would even cause that) or maybe she just had a bug.

Did anyone else have any adverse effects from suddenly going gluten/dairy free?

Did anyone notice that it helped their skin conditions?

Thanks!