hate most veggies?

Question

i’ve been vegetarian for 6 months and between i would switch back and forth vegan and vegetarian. but my diet included vegan/ vegetarian junk food i barely ate veggies. im trying to include them into my diet more. like today i had rice, onions, bell peppers, tofu, zucchini, avocado and mushrooms. i took a bite and threw it all back up :// i want to eat more healthier any tips?

Answer

You need to find seasoning that makes it taste better for you. Almost all greens taste better with a buttery substitute and some lemon, garlic and salt. 
If theres a particular veg you really hate, dont force yourself to eat it. I abhor brussel sprouts but have found other veggies I previously didnt like, I do like with better seasoning or changing the cooking method. For me:
Steamed broccoli:bleh. Roasted broccoli:yum
Zucchini sauteed or steamed:bleh 
Zucchini noodles: great with red sauce.

Answer

That’s a LOT of veggies in one meal for someone who is veggie-averse! I used to hate veggies but giving up dairy really helped open up my taste buds. Now I love them! Try adding a side salad to every meal - it can just be greens and dressing. Then find an entree recipe that looks good and has a veggie or two in it. Cooking veggies in a dish with lots of flavor makes them more appealing. Then start experimenting cooking veggies on their own. Roasting cauliflower was a game changer for me!
I’ve been vegan for 7 years, and I won’t touch broccoli. Some veggies you just don’t like. But I pretty much love all other veggies that are prepared nicely now. 💚

Answer

Ive been vegan for 2 years and its defo a learning curve but I'm there now and loving it and will never turn back.  Not when theres so much choice now theres an alternative to everything.
Your right tho its easy to eat bad and food out of boxes.  I used to do that alot but im more fresh nowadays.  Altho l do like to have pizza and prosecco night on a Friday - most prosecco is vegan (so thankful for this haha)
My advice would be to put loads of veggies in sauces and hide them, blend them up if need be eg pasta sauce, curries, chillies, cottage pies etc batch cook them and freeze so u have plenty.  Its fun cooking and trying new recipes and when u really cant be bothered cooking you know you have a healthy meal in the freezer.  
My fav thing to put in all meals is spinach or cavolo nero or kale.  Its super important to eat lots of it if you are eating vegan for the iron x
Good luck and well done on eating vegan.  We need more in the world! X

hate most veggies?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products