Miscarriage jan 7 2019

So the other day i started bleeding bad went to the emergency room had a miscarriage, turns out i saw the baby in the toilet at the hospital so cant do anything for 3 months but in june or july we are maybe gonna try again hopfully it sticks, im beyond stressed an i dont really wanna talk about it but i have to, but everytime i start crying an dont stop for a while which hurts more cause when i do cramps get bad.

Any suggestions on how to help? With cramps, stress, or being able to talk without crying?